My method
Breathe
Give yourself space and deep relaxation
Today, so much is expected of us, we are always on, navigate on autopilot and we literally have no breathing space. We often look for answers and solutions outside of ourselves while all the answers can be discovered within yourself.
Breathe is for me about creating space and letting your subconscious speak. That is where the answers and insights for lasting change arise. Connected breathwork is a powerful technique to slow down and really feel what lives inside you.
Nourish
Surround yourself with everything that gives you energy
Every day you experience all kinds of experiences that either boost your energy or drain your energy. By consciously listening to this you discover which people are good for you at which time, which environment suits you well, which food is literally nourishing, what you need, etc.
Nourish is for me about considering your body as your temple, doing what feels good for you. You are unique and that is why I help you discover what is truly nourishing for your body, mind & Soul . With Reiki, among other things, I let your energy flow effortlessly again.
Flow
Create and live your dream life
Do you recognize moments when you were so in the flow that you completely forgot the time? Those are the moments that tell you where your strengths lie. In addition, I know for sure that you can attract and create everything, as long as you trust, really trust deeply.
Flow is for me effortless living, in surrender and abundance. This is a logical consequence when you become silent in order to hear the wisdom within you and feed yourself with everything you desire with heart and soul. Through my coaching you will experience flow so that you can create your dream life yourself.
Would you like to get acquainted?
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